7 Waist and Abdomen Movements

September 14, 2013 by Health No Comments

1- Crunch: Lie down back onto, bend your legs at an angle of 90 degrees, cross your feet. Remove your shoulder from floor by squezzing your hip muscles and extend your arms forward. Breath out when you reach up,a take breath when you lie. 2- […]


Fixed-menu diet

September 13, 2013 by list of diet No Comments

A fixed-menu diet provides a list of all the foods you will eat. The advantages of this kind of diet is that it can be easy to follow because the foods are selected for you. However the disadvanatge of this type of diet is that […]


Questionable diets

September 2, 2013 by list of diet No Comments

You should avoid any diet that suggests you eat a certain nutrient, food, or combination of foods to promote easy weight loss. Some of these diets may work in the short term because they are low in calories. However, they are often not well balanced […]


Prepackaged-meal diet

August 15, 2013 by list of diet No Comments

These diets require you to buy prepackaged meals. Such meals may help you learn appropriate portion sizes. The disadvantage to this is that they can be costly. Before beginning this type of diet, find out whether you will need to buy the meals and how […]


The different types of diets

August 9, 2013 by Health, list of diet No Comments

It is important to choose an eating plan that you can live with. The plan should also teach you how to select and prepare healthy foods, as well as how to maintain your new weight. Remember that many people tend to regain lost weight. Eating […]


Healthy Recipes: Crunchy Tuna Bake

July 4, 2013 by Diet Recipes, Health, list of diet No Comments

· 8 slices wholegrain bread, crusts removedRecipes Ingredients · sandwich pickle or spreadable sweet mustard · 425 gms drained canned tuna, in spring water · 1½ tablespoons chopped chives · 1½ tablespoons chopped parsley · freshly ground black pepper · 2 cups Carnation Light · […]


Exchange-type diet

June 23, 2013 by list of diet No Comments

An exchange-type diet is a meal plan with a set number of servings from each of several food groups. Within each group, foods are about equal in calories and can be interchanged as you wish. For example, the “starch” category could include one slice of […]


Flexible diets

June 11, 2013 by list of diet No Comments

Some programs or books suggest monitoring fat only, calories only, or a combination of the two, with the individual making the choice of both the type and amount of food eaten. This flexible type of approach works well for many people, and teaches them how […]


Healthy Recipes: San Choy Bow

June 5, 2013 by Diet Recipes, Health, list of diet No Comments

· 3 green onions finely choppedRecipes Ingredients · 2 teaspoons grated ginger · 200gm firm tofu · 1/3 cup chopped water chestnuts · 2 tablespoons chopped bamboo shoots · ½ stick of celery finely chopped · 1 tablespoon light soy sauce · ½ tablespoon oyster […]


Healthy Recipes: Chicken and Vegetable Slice

May 2, 2013 by Diet Recipes, Health, list of diet No Comments

· 200gms skinless breast chicken Recipes Ingredients · 2 tablespoons low fat yoghurt Roll chicken in yoghurt and bake on oven tray lined with baking paper at 240C for thirty minutes or until cooked. Vegetable slice · 6 cups colourful vegetables of choice · 1 egg […]