Healthy Recipes: Crunchy Tuna Bake

July 4, 2013 by Diet Recipes, Health, list of diet No Comments

· 8 slices wholegrain bread, crusts removedRecipes Ingredients

· sandwich pickle or spreadable sweet mustard
· 425 gms drained canned tuna, in spring water
· 1½ tablespoons chopped chives
· 1½ tablespoons chopped parsley
· freshly ground black pepper
· 2 cups Carnation Light
· 2 egg whites
· 1 tablespoons grated parmesan

Recipes Instructions

Lightly flatten each slice of bread with rolling pin, spread thinly with mustard. Mix tuna, chives, parsley and pepper, spread evenly onto the bread. Roll up each slice and place in a single layer in a lightly sprayed oven proof dish. Beat together milk and egg whites, pour over bread rolls and sprinkle with grated cheese. Bake in pre-heated oven for 180C for 30 minutes. Cut into portions and serve with salad.

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