Positive thoughts & beliefs
As you become aware of what does not work you can choose congruent uplifting thoughts, which are in alignment with what you really want. If you consistently focus on what you don’t want (being overweight, feeling unfit and wearing moo-moos), then you are going to get more of that!
If you turn your attention to what you truly want and need and entertain images of your ideal outcome, then you will more quickly bring into existence your ideal weight and good health. One of the things we can choose besides our attitude about life is what we put in our mouth!